'Burns' the Scots bard, or burns the fat? You decide!

Ach aye! It’s ‘Burns night’, the one night of the year where we dish out the haggis and dance around with a wee dram o’ whiskey (um, which you will need after eating the haggis…) Ooh yes, and for those of you not familiar with the Scottish bard, you can just take my word for it!

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Anyhoo, if you did have a ‘Burns supper’, let me suggest you get an early night and plan to eat a ‘fat burning’ breakfast to get you going in the morning after all that haggis. Don’t be fat with Burns, burn the fat!

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Doctors also tell us that oatmeal lowers cholesterol and provides us with vitamins, minerals and anti-oxidents. So put away the kilt for another year and start your day off right by adding a few power packed walnuts containing Omega 3 fatty acids with a handful of vitamin rich cranberries. Feeling better? Now, with all that guilt free goodness in your breakfast bowl you can afford a ‘wee’ drop of sweet whiskey sauce to pour over the top and start you day off in the most delicious and healthy way! Speaking from experience I recently dropped more than a few pounds and I am not just sharing a recipe secret, but the best kept one for loosing weight! Blueberries and strawberries are of course not in season but they also are another healthy fat burning topping! Check it out! Time to do away with the deep fried mars bars and heavy fried starches often associated with Scottish food and rethink with another recipe from the Ulster Kitchen to break the myth!..

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Go ahead and cook Ulster-Scots, sure wee Robbie Burns would be proud!...

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Ulster-Scots Oatmeal with Cranberries and whiskey sauce

(serves 4)

• 7 oz (1 cup) organic steel cut Scots or Irish Oats
• 1 pint (2 cups) spring water
• 1 pint (2 cups) milk
• 1 tsp salt
• 4 Tbsp dried cranberries (roughly chopped)
• 2 ½ oz toasted walnuts (chopped)

Sweet Whiskey Sauce

• 6 oz ( ¾ cup) butter
• 5 oz (3/4 cup) fine granulated sugar
• 1 egg yolk (beaten)
• 2 Tbsp water
• 1 Tbsp vanilla
• 3 Tbsp Irish Whiskey
• 2 Tbsp heavy whipping cream

Method:

1. Bring water, milk and salt to simmering point in a medium heavy based saucepan. Slowly stir in the steal cut oats, sprinkling lightly so the grains do not stick together in clumps.

2. Stir with a wooden spoon until the oatmeal begins to thicken. After about 5 minutes, reduce the heat to low. Simmer for 30 minutes or until oatmeal is cooked, remembering to stir several times.

3. To make the whiskey sauce combine the butter, water and sugar in a medium heavy based saucepan and stir on low heat until the sugar has dissolved. Remove from heat and slowly whisk in the beaten egg yolk, whiskey, vanilla and heavy whipping cream.

4. Strain sauce in to a wee jug.

5. To enjoy the traditional way, serve the porridge in small individual bowls steaming hot, with the whiskey sauce and cranberries and toasted walnuts on top.

Enjoy!

Judth the I F,.

(*oh, and as ever, if you want to print this recipe for your own kitchen I suggest cutting and pasting this entry into Word and printing, otherwise we will never replenish the Scottish highlands with those fabled trees from the Braveheart movie at all!)

Creamed Savoy Cabbage with Onion, Garlic and Wholegrain Mustard

So here we are, in the grip of a deep freeze. Georgia is in full panic mode. Wall to wall news coverage of the ice whilst hooded correspondents stand and point toward obscure patches of ‘something’ behind them. Oooh, shudder in horror!

Yes, it’s Winter fest in Atlanta.

But seriously, it is cold out there, and as it happens, it also shaping up to be one of the coldest winters globally! My family in Ireland are telling me that they are having the coldest winter in 80 years believe it or not. So much so that the river ‘Bann’ that flows through my hometown is frozen over! (And it’s comparable to the Chattahoochee in size!) Gulp!

Dublin has run out of grit for the roads, whilst Atlanta never had any in the first place! Go figure!

So what does all this mean? Could Al Gore be wrong!! We will never know, but I think it’s time for some yummy winter comfort food to munch on as we stoke the fire. Something you can make in a snatch, and something that will be healthy into the bargain. Try this…

‘Creamed Savoy cabbage, with garlic, onions, whole grain mustard and some warm bacon dressing’. Yum!

Growing up my mother always grew Savoy cabbage in our garden in Ireland and it was a regular side dish on the family table. My dad used to love it blanched and then quickly finished off in bacon fat, which sounds good, but these days we are all a tad more conscious of the type of fats we consume so I like to cook my bacon separately or eliminate it all together. Savoy cabbage is packed with nutrients and tastes great! Try this easy recipe for a quick warming winter lunch or snack whilst you settle back to watch more ‘winter fest’ on TV…Ha!

Enjoy!

Jude.

• 1 tbsp olive oil
• 1 tbsp butter
• 1 medium onion (thinly sliced)
• 4 cloves garlic (finly sliced)
• 1 whole savoy cabbage, about 2lbs (thinly shredded)
• kosher salt and white pepper
• 4 tbsp heavy whipping cream
• 1 tsp whole grain mustard
• 4 slices of crispy crumbled bacon (optional)

Method:

1. Saute onion and garlic in butter with olive oil until onions ae soft but not browned. Set aside.
2. Pull off the tough outer leaves of the cabbage and gut around hard inner core. Wash and thinly slice cabbage.
3. Blanch cabbage for 2 minutes in boiling water. Drain in a colander.
4. On medium heat, add cabbage to fried onions in skillet and heat through for 2 minutes. Add cream and wholegrain mustard and season with salt and freshly ground black pepper.
5. Serve right away garnished with bacon or straight from the pan.

(*remember, if you want to print this out for your own kitchen I suggest copying and pasting into Word. If you print this blog, Al Gore's nightmares of deforestation may become a reality indeed!*)

Winter Comfort Mulled Wine

The holidays are all about people, the cards, the letters, the photos, remembering those not with us and maybe those far away. It’s the coming and going of friends in the home and the spirit of hospitality, the warmth, the welcome, the memories, and the love! Living in Georgia, so far away from my childhood home, my family and my traditions it seems important to me to fan the flame of memory and extend this comfort to others, and one way to do this is with the offering of a hot cup of ‘mulled’ wine.

This tradition of greeting visitors to the home with mulled wine has been a delight to my American friends and I’ve been asked so many times for the recipe that I have decided to post it on my blog for all to enjoy and cheer the soul in these winter nights.

There’s no better comfort on a cold winter’s night than sitting down with a pot of mulled wine drank by a blazing fire. When I make this at home the aromatic warm and pungent spices with orange overtones fills the kitchen and even in Georgia I can close my eyes and am transported back to my mother’s kitchen in Ireland. The term ‘mulled’ simply refers to the adding of spices and juices to the wine, which are all blended and heated together to make a wonderful aromatic delight.

In my particular recipe I use an English Mulled spice called ‘Allspice berries’, and unlike the name suggests they are in fact a single berry and not a mixture of spices. The berry actually takes its name because its aroma is reminiscent of the combination of cloves, cinnamon, nutmeg and ginger. These amazing little berries are mainly grown in Jamaica and are harvested from the Bayberry Tree; but the evergreen tree is actually indigenous to the rainforests of South and Central American where it grows wild. The scent is so good that it’s no wonder it’s found in men’s colognes! You can pick up ‘mulling’ spices in various places, and I enjoy Williams-Sonoma’s version, simply called ‘Mulling Spices’, which can be found in their stores in a copper & green can.

Serve the mulled wine with spiced nuts, cheeses and mince pies for an authentic Irish winter holiday greeting and to give it an American Southern twist make sure the nuts are pecans!

Just the trick for your New Years party, or any winter gathering with friends…
Enjoy!

Mourne Comfort Mulled Wine:

1 (750ml) bottle of red wine (merlot, shiraz or cabernet sauvignon)
1 cup simple syrup
1 cup orange juice (freshly squeezed is best)
2 small oranges (thinly sliced)
6 whole cloves
2 3’ cinnamon sticks
2 tsp whole allspice berries (English spice)
¼ cup brandy

Basic Simple syrup:

1 cup sugar
2 cups water

(Bring sugar and water to a boil. Refrigerate and store.)

Method:
Prepare sugar syrup and set aside (ready for the next pot).

Place cloves, allspice berries and cinnamon or 2 Tbsp store bought mulling spices in a large tea leaf filter bag or tie in a small piece of cheesecloth. Slice oranges.

Heat the wine in a medium saucepan but do not allow it to boil. Add the orange juice, simple sugar syrup, thinly sliced oranges and spices and infuse for 20 minutes.

Add the brandy and taste to see if it needs a little more simple syrup.

Ladel in to punch cups and serve.

(*Remember, if you wish to print this recipe out for your own kitchen, I suggest you copy and paste it into Word. If you print this blog you will deforest Sweden, Norway and Lapland and we'll have no Christmas trees next year!)

Enjoy!
J the I F

Irish Butter Vanilla Fudge

‘Tis the season for our favorite sweet treat!

Oh yes, it’s chilly outside (even in Georgia!) and it’s that time of year for our Christmas traditions. The kinds of things that conjure up childhood memories and make the holidays ‘bright’, such as sharing community, being with family and eating together (eating lots together!). And of course, it’s a time for indulging just a little more with sweet treats to be eaten around the Christmas tree and drinking yummy hot chocolate, right? (We’ll go back to broccoli in January, along with the new Gym membership!)

Everyone seems to have that special secret sweet treat they make once a year, and for me that means getting out my saucepan, wooden spoon, candy thermometer, and reaching in to my pantry for those three simple ingredients, butter, sugar and milk. Oh yes, ‘Irish Butter Fudge’, nothing like it! My kids get excited now when they smell the browned boiling butter and sugar, and begin to count the hours until it’s ready to cut and eat. And As a child I remember taking turns with my mother to beat the fudge in to perfect submission after it had reached the soft ball stage. Oh yes, it’s worth it just for the wonderful aromas that will fill your home when you prepare this. Very ‘Christmassy’

When I moved to the South the common love of both fried foods and sweets between the Irish and Southern diets made it easy to discover an endless availability in country stores of home made fudge, and we enjoy the American fudge. However, it’s very different from the Irish variety. In my experience American fudge recipes generally have marshmallow cream and come like ice cream in many flavors like rocky road, peanut butter, pumpkin or filled with nuts. Nothing wrong with that, it’s just that when it comes to fudge the Irish are purists and feel you should not add to or change a good thing. I suppose, the closest thing I have tasted in the American South to Irish Fudge is New Orleans Praline.

My fudge was debuted at my Holiday Open House recently and I could not make it fast enough to sell to my friends and loyal customers. I have also incorporated the fudge in to an Oatmeal banana scone recipe for my cook book which could be best described like buttered banana bread with of course a totally Irish twist.

So loosen the belt and enjoy the season!
Merry Christmas!

Irish Butter Vanilla Fudge

· 10 oz unsalted butter
· 1 large tin (396g) sweetened condensed milk
· 7 fluid oz (200 g) whole milk
· 40 oz (5 cups) sugar
· 1 tsp vanilla

Method

1. Grease a 11x7x1.5’ pan.
2. In a medium saucepan combine butter, milk, sweetened condensed milk and sugar and bring to a boil.
3. When fudge reaches 115 degrees C on a candy thermometer begin to stir fudge constantly for the next 15 minutes until fudge reaches the soft ball stage. (to test fudge is ready drop a little mixture in to a glass of ice water and it should form a soft fudge ball when ready).
4. Remove from heat and begin to beat by hand. Add vanilla and continue to beat for about 5 minutes or until mixture becomes fudge like.
5. Quickly pour in to prepared pan. Mark pieces with a knife after about one hour and cut when set after 2 hours total.
6. Store in a dry air tight container (best not refrigerated).

(Remember...if you want to print this recipe for your own use I suggest cutting and pasting it into a new doc. Don't print this page unless you wish to deforest the planet!)

Enjoy!

Judith

Braised Maple & Apple Glazed Pork Ribs & Potato Apple Mash with Crispy Fried Leeks

Apples in Appalachia...must be October!

Without a doubt October is my favorite month, set right in the middle of my favorite season, full of my favorite things...Fall color, ripe apples and fruits of every description. Wonderful for cooks like us and a feast for the senses.

This time of year our family usually carves out a day to drive up to Ellijay in the Georgia mountains and delight in all things 'appley' (my new Autumnal word!) We set sail up 575 and land in the 'apple barn' amongst those lovely Appalachians where we sniff bushels of offerings, swill down wonderful cider, load up on delicious apple breads and might even indulge in a fried apple pie or two. Then, it's back to Roswell with enough appley goodness to start our own farm stand!

So, in honor of our apple addictiveness I have created two super duper apple inspired recipes to share. A savory dish this week, and a scrummy dessert to follow .

This week it's a mouth watering dish with a long name:
'Braised pork ribs in Irish cider with maple apple glaze in a bed of potato apple mash, topped with crispy fried leeks'...phew. Don't worry though, it will be worth it. Just pop open a cool bottle of Octoberfest and give it a try. You'll be having fun in no time!

Enjoy the Fall y'all!

J the I F.


Braised pork ribs in Irish cider with maple apple glaze in a bed of potato apple mash, topped with crispy fried leeks

(Serves 4)

2 ½ Lbs pork loin back ribs or pork spareribs (cut in pieces)
½ tsp kosher salt
¼ tsp ground black pepper
2 Tbsp vegetable oil
6 fluid oz (¾ cup) Irish apple cider
4 fluid oz (½ cup) chicken stock

Maple apple glaze:

2 Tbsp chopped shallots
1 Tbsp butter
1 cup apple cider
½ cup white wine
2 Tbsp apple cider vinegar
½ cup brown sugar
2 Tbsp maple syrup
1 cinnamon stick
¼ black pepper

Crispy fried leeks:

1 small leek (white root and part of green only)
2 Tbsp cornstarch
2 Tbsp all purpose flour
¼ tsp sea salt


Method:
Preheat oven to 300 degrees F.
1. Score the bone side of the ribs with a sharp knife. Season ribs with salt, pepper.
2. In a large skillet braise the ribs in oil on medium/high heat for 4 minutes on each side until a golden brown color. Remove ribs from pan and transfer to prepared baking pan.
3. Deglaze pan with apple cider and chicken stock. Cover tightly with foil piercing a few holes for evaporation and bake for 2 ½ hours.
4. While ribs are in the oven prepare maple apple glaze by placing butter in a small saucepan and sautéing shallots for 1 minute to soften, add remaining ingredients and simmer for about 30 minutes or until liquid has been reduced by two thirds. Strain in to small bowl.
5. Remove ribs from liquid and transfer to a plate to cool.
Individually cut each rib with sharp knife. Place on baking sheet.
6. Wash leeks and then cut in half length wise. Cut in thin 2’ strips. Toss in cornstarch, flour and salt.
7. Heat oil in deep fat fryer or in skillet with 2’ vegetable oil and fry until crispy but still retaining green color.
8. Before serving slowly bake ribs to heat at 325 degrees.
9. Brush over warmed maple apple glaze.
10.Place apple potato mash in center of plate. Allow 4 ribs per person and garnish with a small handful of crispy friend leeks.

Apple Potato Mash

2 ½ Lbs potatoes (peeled and cut)
3 Granny smith apples (peeled, cored, sliced)
6 fluid oz (3/4 cup) water
1 tsp kosher salt
¼ tsp white pepper
6 Tbsp butter
2 fluid oz (1/4 cup) heavy whipping cream
2 fluid oz (1/4 cup) chicken stock

Method:
1.Peel and quarter potatoes. Place them in a large pan and cover with enough cold water to cover potatoes. Bring to a boil and then reduce heat and simmer for 20-22 minutes or until soft when pierced with a fork.
2.While potatoes are cooking place apples and water in a medium saucepan and simmer over low heat for 15 minutes or until apples are soft. Discard any excess water and mash apples.
3. Cream potatoes by hand or beat in electric mixer. Add melted butter, chicken stock and cream a little at a time as the liquid amount can vary according. Fold in mashed apples.

*(if you want to print this recipe for your own use I suggest copying and pasting the text into Word, then printing. Don't try to print the blog as you will use up severl small pine trees in the attempt! )*

Enjoy!
J.

Zucchini & Pear Bread with Pecans & Blueberries

One of my Southern foodie friends brought this bread to me as a hostess gift a few years back, wrapped up in a cloth napkin and tied with a ribbon, and I will never forget how special I felt or how good it tasted. There is something so comforting about receiving a homemade cake or bread that makes you feel cared for. It’s the gift of time and thoughtfulness and in whilst in Ireland I have wonderful memories of friends and family bringing me freshly baked wheaten bread, or Belfast boiled cakes or Madera cakes all of which meant so much.

In my upcoming book, I have a chapter called the ‘The Ulster Bakery’ that includes some of my favorite Irish baked goodies so, this means you too will be able to get out the measuring cups and bake up a storm to comfort and delight those you love. And, lest there be any excuse, I also have a chapter in the second half of my book entitled the ‘Southern Bakery’ where I likewise bring you recipes for tasty goodies you may be more familiar with, only with an Irish twist! Tasty treats like ‘Chocolate chip pumpkin bread’, or ‘Coconut pound cake’ or ‘Irish oat scones with pecans and blackberries’. Yummy huh?

So, now that you have the smell of baking in the air, may I bring you a very creative recipe straight out of my cookbook ‘The Shamrock and Peach’, taken from the Southern Bakery chapter that will fit the bill nicely.

Its a little taste of what is to come, and a good reason to bake up this delicious sweet bread just as Summer turns to Fall. Enjoy it with coffee for breakfast or as a snack during the day. Either way, just enjoy!

Zucchini & Pear Bread with Pecans & Blueberries:

3 cups zucchini (coarsely shredded by hand)
1 cup pear (coarsely shredded by hand)
3 cups flour
1 ½ tsp baking soda
½ tsp baking powder
1 tsp cinnamon
½ tsp nutmeg
½ tsp ginger
2 ½ cups sugar
1 ¼ cups vegetable oil
4 eggs
2 tsp vanilla
1 cup pecans (chopped)
1 cup dried blueberries

Method:

Preheat oven to 325 degrees F. Grease and flour 2 loaf pans size 9x3x3.

In a large cake mixer beat the eggs and sugar. Add all remaining ingredients and mix to combine.

Pour batter in to prepared pans. Bake for one hour or until the center of the bread comes out clean when inserted with a skewer.

Cool bread slightly before removing from pans and transfer to a wire cooling wrack to cook completely.

*(If you wish to print this recipe for use in your own kitchen, then I suggest you cut & paste the text into Word and print. Don't print the blog as it will waste a lot of paper!)

Enjoy!
J the I F

Daily Candy is sweet!

Oh boy! The fun never stops....so today, I was featured on the front page of 'The Daily Candy'.

Already I've been getting more calls and e-mails from readers eager to find out what the 'Ulster Kitchen' is, and to ask about possible catering jobs. This is exciting!

So, in an effort to share my joy I've attached a link below. Give it a read.....

http://www.dailycandy.com/atlanta/article/74510/Im+Okay+Youre+UK

Daily Candy sure is sweet......

Back soon with another fun recipe...stay tuned!

J the I F

Write up in 'Adventurous Tastes'!

This weekend I discovered that I had received very favorable press in a superb online food blog called 'Adventurous Tastes'. The web entry was on the 'Summer of Jar Love Garden Party' I participated in a few weeks back...(see the post below on the 'Irish Ploughboy') and despite being compared with more experinced chefs, yours truely came out on top...(OK, so I can bragg every now and again, can't I?)

Check it out: http://www.adventuroustastes.com/2009/08/summer-of-jar-love-garden-party.html

I'm so pleased about this as we put a lot of work and creativity into the event, and it felt good to be appreciated by a food critic and online.

...such a confidence booster....

Enjoy what's left of summer!

J.

The Irish Plough boy (in a jar)

Growing up on a farm in Ireland we were always familiar with the famous brown bag lunch known as the Ploughboy’s lunch which had everything needed to satisfy a hungry hard working farmer in the field. Containing goodies such as Irish brown bread and butter, aged cheddar cheese, an apple, sticks of celery and spiced apple chutney. Staple ingredients that would always be at hand in most Irish kitchens. In fact, if you were to go to any pub in Ireland or England for that matter and you may see it on the lunch menu often served with roast chicken or ham, and maybe with a slice of Cashel blue cheese in addition to the vintage cheddar.

But….you’re asking…’how come it’s in a jar?’ After all, mason jars are as Southern as grits, right? Well, the answer is that the Ulster Kitchen was invited to be part of a new Southern cook book concept called ‘That thing in a jar’ http://www.thatthinginajar.com/ and as I scratched my head as to what to contribute it seemed right to do something ‘very Irish’ in order to contrast the ‘very Southern’ mason jar. Get it? Inspired by the Ploughboy’s lunch we crumbled and toasted the bread and baked it with butter and fresh herbs, grated the cheese and layered the apples and celery with the apple chutney to create ‘that rather Irish thing in a jar’. Strange , but true….

So, there it is, and I am glad to say that the ‘Irish Plough boy’ was a huge hit with the ‘foodies’ in Atlanta (phew!). All kinds of folks loved the savory sweet flavors, the tangy vinegar chutney with the sweetness of the apples all blending with the cheese and crunchy Irish bread.

Here is the recipe that I hope you all enjoy! (or, as I should say…hope ‘y’all enjoy!)
J.

The Irish Plough boy (in a jar)

(Serves 4):

1/2 cup Apple Chutney
1 Granny Smith apple (cored and diced with skins on)
1 Red Delicious apple (cored and diced with skins on)
2 stalks of celery (scraped and diced)
4 Tbsp Walnut Vinaigrette
6 oz Vintage Irish Cheddar Cheese (grated)
4 slices of Irish Wheaten Bread or wholegrain bread (crumbled and toasted)
2 Tbsp butter
2 tsp thyme, sage parsley (chopped)

Walnut vinaigrette

5 Tbsp white wine vinegar
3 Tbsp lemon juice
½ tsp salt
½ tsp white pepper
½ cup walnut oil
½ cup vegetable oil
1 Tbsp sugar

Apple Chutney :

4 Lbs Granny Smith apples (peeled, cored, chopped)
1 ½ cups golden raisins
1 Lb Vidalia onions (peeled and chopped)
1 Lb soft brown sugar
1 ¾ cups cider vinegar
¼ cup lemon juice
½ tsp salt
¼ tsp white pepper
1 tsp ginger (minced)
1 tsp ground cinnamon
¼ tsp ground cloves
¼ tsp ground nutmeg


Method:

1. To make the apple chutney, combine all ingredients in a large saucepan and cook on medium high. When chutney is boiling, turn heat down to medium low and simmer for 1 ½ hours, stirring occasionally with a wooden spoon.
2. Allow chutney to cool completely. (If making in advance follow canning guidelines and place in sealed jars).
3. Prepare vinaigrette by mixing apple cider vinegar, lemon juice, celery seed salt, white pepper, walnut oil and vegetable oil together in a large glass jar. Seal jar and shake well to combine.
4. Crumble bread and toss in melted butter and herbs. Place on large baking tray and toast in 350 degree oven for 5-6 minutes until browned and crunchy. Remove from oven and cool.
5. Chop apples and celery and combine in large bowl. Toss salad in walnut vinaigrette.
6. To layer salad, begin with apple and celery salad, then layer in the apple chutney, followed by more apple and celery salad, then vintage cheddar, and end with toasted wheaten bread crumbles.

(If you wish to print this recipe out for use in your kitchen, I suggest opening Word and cutting and pasting the text onto a new doc. Should only take a few seconds!)

Irish Morning Glory High Energy Muffins

If you are anything like me then you are constantly on the go, especially first thing in the morning when it seems there is no time to stop. On the way to the gym I grab my Punjana tea, water bottle and a muffin to consume in the car. Not the most relaxing way to eat breakfast I admit, but isn’t this how life is for many of us? So, if we need to eat on the go then let’s eat well.

I want a healthy muffin that gives me energy but of course it has to be moist, and taste terrific.

With all this in mind I have come up with the ‘Irish Morning Glory Muffin’ that conjures up memories of all the flavors I grew up with In Ireland; oats, flax flour, apples, carrots and raisins, and yet fits the bill for life in the fast lane here in America. Fusion food at work!

Growing up in a farm in Ireland the summer country air is filled with the smell of freshly cut grass harvested for winter silage, and there was a crisp earthy awakening in the earth to inspire the soul for a brand new day. I tried to capture this feeling in these wonderful little delights. I have blogged about oats before, but some of you may ask why flax with an Irish muffin? The unusual blue flax flower is the symbol of the Ulster Kitchen logo and the symbol for Northern Ireland. This flower not only produces the famous woven Irish linen clothing but its seeds are rich in Omega 3 fats, rich in fiber and antioxidants. I purchase the whole ground flax seed meal already ground and store it in the freezer once the packet is opened. Feel free to grind your own flour by placing seeds in a coffee grinder. Flax seed meal can be substituted for eggs, cooling oil or shortening in a recipe. Just for your information you can substitute 1 Tbsp flaxseed meal with 3 Tbsp water in place of 1 egg in any recipe. Carrots and apples were always in abundance for us because on one side of the farm our neighbors owned an apple orchard and on the other side our neighbors grew carrots.

Have a tasty energy boost and let me know what you think,
Judith the Irish Foodie

Irish Morning Glory High Energy Muffins

(makes 12-14 )

1 cup (5 oz) all purpose flour
½ cup (2 ½ oz) whole wheat flour
1 Tbsp baking powder
1 tsp cinnamon
½ tsp ginger
½ tsp salt
6 Tbsp (13 ½ oz) old fashioned rolled oats
4 Tbsp flax seed flour
½ cup (4 oz) light brown sugar
1 large egg (beaten)
1 cup buttermilk
1/3 cup (2 2/3 fluid oz) oil
1 tsp vanilla
2 medium size carrots (scraped and grated)
2 medium size apples (peeled and grated)
½ cup (3oz) raisins
½ cup (2 oz) walnuts (chopped)

topping
½ cup (2 oz) walnuts (chopped)
1 Tbsp flax seed flour
1 Tbsp oats

Method:

Preheat oven to 375 degrees F.

Grease or line muffin pans or use muffin paper liners. Sift both flours, baking powder, salt, and cinnamon and ginger in a mixing bowl. Add oats, flax seed flour, and brown sugar.

In a separate bowl beat egg and mix in the buttermilk, oil and vanilla. Add the grated carrots, apples and raisins. Combine wet mixture with dry flour mixture gently siring to combine.

Divide muffins batter evenly between muffin pan and fill 2/3 full. Sprinkle the tops of each muffin with walnuts, flax seed flour and oats.

Bake for 20-25 minutes. Remove muffins from pan and cool on rack.

Enjoy!